Yoga nidra also known as yogic sleep has to be one of my most favourite parts of my yoga classes. I just love seeing everyone rising back...

We have all heard about the benefits of yoga and how it is good for us, but have you realised how truly amazing yoga is for kids and how...

Where would we be without risk takers? Would we even know the world is round? Doing anything for the first time can feel daunting. You...